If you’re a fan of Trader Joe’s, you’ve likely heard of their Vegan Ranch Crunch Salad. This delicious and satisfying salad is made with a variety of fresh vegetables and a vegan ranch dressing that is both creamy and flavorful. But if you’re curious about the nutritional information for this popular salad, you’ve come to the right place. In this article, we’ll take a closer look at Trader Joe’s Vegan Ranch Crunch Salad nutrition and give you all the information you need to make informed choices about your diet.
The Basics of Trader Joe’s Vegan Ranch Crunch Salad
trader joe’s vegan ranch crunch salad nutrition is a pre-packaged salad that is sold in the refrigerated section of their stores. The salad contains a variety of fresh vegetables, including romaine lettuce, shredded carrots, and sliced radishes. It also contains roasted chickpeas for added protein and crunch.
Nutritional Information for Trader Joe’s Vegan Ranch Crunch Salad
So, what are the nutritional benefits of Trader Joe’s Vegan Ranch Crunch Salad? Let’s take a closer look:
- Calories: 190
- Total fat: 10g
- Saturated fat: 1g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 440mg
- Total carbohydrates: 21g
- Dietary fiber: 6g
- Total sugars: 4g
- Protein: 6g
Trader Joe’s Vegan Ranch Crunch Salad Nutrition: Everything You Need to Know
As more and more people turn to plant-based diets, Trader Joe’s has become a go-to destination for vegan options. One popular item on their menu is the Vegan Ranch Crunch Salad, which has gained a lot of attention for its delicious taste and healthy ingredients. In this article, we will explore everything you need to know about Trader Joe’s Vegan Ranch Crunch Salad nutrition, so you can make an informed decision about whether this salad is right for you.
What is Trader Joe’s Vegan Ranch Crunch Salad?
Trader Joe’s Vegan Ranch Crunch Salad is a pre-made salad that contains a mix of vegetables and toppings, including lettuce, carrots, celery, peas, and edamame. The salad is topped with a vegan ranch dressing and crispy corn tortilla strips, which give it a satisfying crunch.
The salad is a popular choice for vegans and non-vegans alike, as it is not only delicious but also packed with nutrients. It is also easy to prepare, making it a convenient option for busy people who want a healthy meal on-the-go.
Nutrition Information
One of the reasons Trader Joe’s Vegan Ranch Crunch Salad has become so popular is because it is a healthy and nutritious option. Here is a breakdown of the nutrition information for one serving of the salad (which is approximately 1 1/2 cups):
Calories: 270 Total Fat: 16g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg Sodium: 470mg Total Carbohydrates: 25g Dietary Fiber: 6g Total Sugars: 4g Protein: 8g
It is worth noting that the nutritional information may vary slightly depending on the batch and ingredients used, so it is important to always check the label for the most up-to-date information.
Benefits of Trader Joe’s Vegan Ranch Crunch Salad
Aside from its delicious taste, Trader Joe’s Vegan Ranch Crunch Salad offers a number of health benefits. Here are just a few:
- High in fiber: With 6g of fiber per serving, this salad can help promote healthy digestion and keep you feeling full for longer.
- Rich in vitamins and minerals: The salad is packed with a variety of vegetables, which provide a range of vitamins and minerals. For example, carrots are rich in vitamin A, while edamame is a good source of iron and calcium.
- Low in saturated fat: With just 2g of saturated fat per serving, this salad is a heart-healthy option.
- Vegan and gluten-free: For those with dietary restrictions, this salad is a great choice as it is both vegan and gluten-free.
Conclusion
The vegan ranch dressing is what really sets this salad apart. Made with a blend of vegan mayo, spices, and herbs, it is both creamy and flavorful. The dressing is also free from dairy, making it a great choice for vegans or anyone who is lactose intolerant.
